A sedentary lifestyle causes, even in the very young, then we see the effect of aging. That's why exercise works in disease prevention, re late and even reversing heart ailments.
- non-insulin dependent diabetics may improve metabolic control IU when they exercise regularly.
- People with hypertension can also reduce mean arterial pressure IU with the practice of regular physical activity.
- The regression of atherosclerosis can be achieved when you follow a regimen diet also includes active physical activity properly.
- Regular physical activity can reduce the decline in bone density.
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