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A body in motion

• In 1989 some doctors from Tufts University selected a group of residents in a nursing home and put them in a training program to over charge. You might think that the fact that suddenly come to physical exercise lead to extreme fatigue or even kill people who are so fragile, but it held. After eight weeks spent muscles had recovered 300 percent, coordination and balance had increased and recovered all the pleasure of physical activity.

• The new experience was repeated by Dr. Maria Fiatarone, the Rehabilitation and Prevention Center on Aging in Boston. There was taken in 20 patients (12 women and 8 men) aged that roamed the 86 to 96 years old with very sedentary habits, for more than poor diet and various physical disabilities such as arthritis. These patients completed an exercise program of 2 months in 3 weekly sessions consisted of a progressive plan of muscular strength training. The plan included the work of the quadriceps, hamstrings and adductors through different exercises. The results were both amazing. Participants after the program participants had increased their muscle strength by an average of 174 percent and a reaction rate to 48 percent. After 4 weeks were left without training. After this time it was found that peak muscle force has Bia dropped 32 percent. The conclusion was that some of the weakness attributed to aging treatment, as were people over 85 years, can be modified through exercise.

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Increased body fat

In the Western world, the average man 25 years to win 0.2 to 0.8 kilos of fat each year until the fifth or sixth stage of life. After 60 years, the cor porary total weight is reduced even though the percentage of fat au mint. This is because the skeletal muscle tissue and tends to decrease with age. For example, masa muscular se reduce y el esqueleto se desmineraliza, volviéndo se más poroso.

Este es uno de los puntos en los cuales la actividad física puede producir un vuelco importante en la detención del envejecimiento y más específicamente en la detención de la pérdida de tono, fuerza, resistencia muscular y fortaleza de los huesos. Esto se puede lograr mediante un entrenamiento con pesas que demuestra que es posible mantener e incluso au mentar la masa muscular a pesar del avance de la edad.

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Como ya hemos dicho, la capacidad aeróbica es una de las cualidades fisiológicas y de rendimiento físico que más se pue den mantener con la edad. Aquí también existen ticos practical examples: one is the New York marathon, which traditionally signals 42 kilometers are traveled by people from 60, 70, 80 and 90 years. Three years ago, in the competition won a 96 year old doctor named John Spangler, who had started running at age 63. This shows that there is no age to start a physical activity, but the sooner you start, the better.

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Maintenance aerobic sports training benefits extension youth

far we have seen that review exercise allows tir several of the effects of excessive sedentary. Now, is it possible to enumerate one by one the benefits that training makes our body?